The Legal Athlete By Design: Enabling Legal Professional's to Quintessential Wellbeing

Your health improves within 7 days

The Legal Athlete by Design

Improving Your Sleep, Energy, Memory While Learning What and What Not to Eat and Drink

(While not having to go on another Diet)

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Improve Sleep | memory | energy | nourish | heal

My Story

I have looked at wellness from a health and risk angle and in so doing, I do not advocate pie in the sky diets, well NO diets, but get straight to what you require nutritionally to turn your health around and gain your perfected form – this we call your “Quintessential Wellbeing”.

You are about to embark on a journey that may reward you with health and performance like you may never have imagined possible. That is the normal response to regenerative and natural medicine. The amazing thing about what I found out, experienced and trained many after after me, is that it will definitely change the way your feeling for the better and save you from the dread of modern disease, fatigue, haphazard sleeping patterns and more. 

I spent years searching for answers to my own gut health issues even after a life of feeding my body with what I believed was the so-called healthiest food on planet earth.

I later discovered I was hoodwinked into the marketing hype, even with my health background in managing the most serious of diseases in the healthcare delivery system.  In addition I have been an active sportsperson for over 46 years, either exercising or participating at the highest level in sport. I competed as a sprinter for 15 years, spent years cycling, excelled as a soccer player, scratch golfer and experimented daily to achieve my own personal best level of development.

My severe gut issues of a decade ago led me to investing in blood panels and genetic tests to try determine the possible cause. In my work in risk, if you cannot identify the risk and determine the cause you end up treating the symptom, which then leads to other health issues. This is the traditional medical model of allopathic medicine. So, I spent fortunes on pharmaceutical drugs I had been taking and not finding any relief.

I took a sabbatical from my business and spent many years researching and applying what I had gained over my career working with experts. I finally discovered the method and steps required to heal my own gut and be the healthiest I have EVER been. 

Years later, I have fine-tuned my system for resolving gut health and related health risks of my client’s and I want to begin by sharing this learning with you. This could literally save your life and bring about a level of health you have only dreamed of experiencing.

What A Fellow Senior Attorney Had To Say

Wynand du Plessis
Wynand du Plessis Attorneys

When I met with Peter during May 2020 I was grossly overweight, always exhausted and suffered from serious memory loss. During various sessions with Peter, he directed me and without too much effort and self discipline, I can say that my journey with him has been life changing. Not only have I only lost in excess of 18 kilos of weight but my waistline has become 10 cm smaller.Today I feel awesome and haven't felt this well in the last 20 years (64 years old). My overall health and memory has improved tremendously. Please accept my sincere gratitude for leading me on this amazing journey.

Applying the wisdom of sport and natural medicine to help professional's succeed in anything and everything that’s challenging.

Did you Know?

Research in the field of sport demonstrates that top athletes succeed in large part because of their ability not just to perform under stress, but more importantly, to recover after stress has occurred.

Recovery is the critical process in which the body and mind not only rest, but also rebuild new strengths and develop resilience, as a muscle does between workouts.

To consistently perform well in high-stress environments, executives must focus not just on the skills needed for their specific field, but more broadly, on creating a mindful and nourishing life, one that feeds them physically, emotionally, mentally and spiritually. To create excellence at work, a corporate athlete must ultimately create excellence in life.

Track Athletes vs Professional Athletes

Comparing the careers of athletes and executives has vast differences. Most of an athlete’s time is spent in practice with just a small percentage in actual competition.

An executive, however, is in competition every day, all day.

An athlete’s high-stress season is usually fairly short with lots of time to recover in the off- season, while a professional athlete gets a few weeks off per year (during which time she/he usually works).

The average top-level athlete’s career runs about 7 years while an executive’s career usually lasts for decades. As a professional you need to learn about the recovery process and alternative ways to rest and rebuild.

The Physically, Emotionally, Mentally, Spiritually Fit Professional Athlete

Although professionals are primarily mentally-focused, the professional athlete must  pay close attention to the wellbeing of their body, not just how it looks but how it being taken care of!

As an athlete might ask how they are feeling on a physical level, a professional athlete must be aware of how she/he is on an emotional level!

On a mental perspective, the ability to control one’s attention is the key ingredient in the ability to perform under and recover from stress. We must not only be able to focus our attention when it counts, but also to turn our attention away from negative and distracting thoughts.

On a spiritual level, a professional athlete must discover meaning to life—why you do what you do, what really matters, and what values you are led by.  A sense of meaning is, above all else, an antidote to burnout.

Professional Athlete Results

51%

Improved Resiliency

56%

Improved Productivity

68%

Successful Management of Physical Energy

69%

Improved Engagement with Health

71%

Successful Management of Mental Energy

74%

Successful Management of Life 

If you struggle with ANY of the following health issues, this course will definitely help you.

This introductory course ANSWERS where you should start to IMPROVE your HEALTH, FOR IMPROVED ENERGY AND PERFORMANCE !

Own a PROVEN, STEP BY STEP METHOD to recovery and being well!

It’s in your hands NOW to finally OWN & BEGIN a course that consolidated thousand’s of RESEARCH hours into a SHORT COURSE THAT IS EASILY ACHIEVED.

This is what you can gain from our FULL course?

7.5 Min Video

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Finally, ‘The Legal Athlete by Design’ is ready for you!

YOU WILL GAIN INSIGHTS TOO:

Stage I: Building Your Baseline

Stage II: Opening Energy Pathways

Session III: Restoring The Engine Room

Stage IV: Feeding For Health

What does this course contain?

4 HOURS PER MONTH over 4 months with a few personal and optional CHALLENGES EACH WEEK to get you experimenting and healing.

Starting off with...

THE FULL COURSE CONTAINS

• 16 lessons to walk you through your journey

• Self-Discovery Experiments

Each Session is accompanied by a practical explanation for your to  experiment. This is your suggested self discovery before moving on to the next Session in the series. Self-discovery is designed to help introduce the method and steps while you observe how your body responds. This is an important step in the refinement of restoring and improving Your Health.

What is the gI Tract?

If one looks at the body as a tree, the GI-tract can be considered the central column, or trunk, of the tree. Every organ and gland can be considered as one of the branches emanating from this trunk. This should give  you an idea of how important the GI-tract is, as all tissue is connected to it directly or via the nervous system. It is fairly common for concerns in the GI-tract to be reflexed to other parts of the body, causing issues there: one can feel pain in the knee, when, in fact, the issue lies with a specific part of the colon. As this can happen not only to the knee but to the whole of the body, this gives a clear picture of the importance of a healthy GI-tract and where the best place to start for almost all health conditions.

What Other Athletes Have To Say

Success Stories

If you really want to know why you should choose 'The Legal Athlete by Design", don’t take it from us — hear straight from friends of our courses.

Wynand du Plessis
Wynand du Plessis
Senior Attorney
Read More
When I met with Peter during May 2020 I was grossly overweight, always exhausted and suffered from serious memory loss. During various sessions with Peter, he directed me and without too much effort and self discipline, I can say that my journey with him has been life changing. Not only have I only lost in excess of 18 kilos of weight but my waistline has become 10 cm smaller.Today I feel awesome and haven't felt this well in the last 20 years (64 years old). My overall health and memory has improved tremendously. Please accept my sincere gratitude for leading me on this amazing journey.
Wynand du Plessis
Wynand du Plessis
Senior Attorney
Read More
When I met with Peter during May 2020 I was grossly overweight, always exhausted and suffered from serious memory loss. During various sessions with Peter, he directed me and without too much effort and self discipline, I can say that my journey with him has been life changing. Not only have I only lost in excess of 18 kilos of weight but my waistline has become 10 cm smaller.Today I feel awesome and haven't felt this well in the last 20 years (64 years old). My overall health and memory has improved tremendously. Please accept my sincere gratitude for leading me on this amazing journey.
Corne van der Walt
Corne van der Walt
Chief Risk Officer
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So much respect for this man. Peter started a journey with me to improve my overall health more than a year ago. I started off with a lot of chronic medication that only addressed the symptoms and not the cause of my ailments. I have suffered from adrenal burnout as well as depleted levels of different hormones, serotonin and various vitamins and minerals. Peter assisted with the referral to suitable specialists and running blood panels to identify and address the root causes of these issues. His knowledge in natural and alternative health is excellent. I can definitely recommend him to other individuals who want a total review of their chronic medications, diet, supplements and change of lifestyle to enhance general well being.​
Lauren Mark
Lauren Mark
Social Media Expert
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One of the smartest decisions I have ever made was to contact Peter and ask him to rebuild my body. He started from the inside out whereas every thinks its the other way around. Peter was so very helpful and knowledgeable, and created a method and step by step process that with a short time my life was turned around from being burnt out, overweight and unhealthy. Thanks Peter, your authenticity and dedication to helping clients is one-in-a-million
Anonymous
AnonymousCEO
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Peter’s method and focus on identification, cleaning out the gut and detailing how to restore and feed my body what it needs, it really helped me go from completely housebound and unable to walk most days at the young age of 58 to working full-time, feeling strong, and getting back into exercising.
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COURSE FAQ

Most frequently asked questions

You can access Peter for private one 1-on-1 session in person or online where he can consider your challenge, specific condition or health goal! He can then guide you as to what may be required.

Peter does recommend supplements as part of his work; however, these are certainly not required. Nutrition is preferably gained from the correct food categories. You can be assured the supplements suggested in the program are only supplements Peter uses himself and has spent endless hours researching the top studies in the world before using them.  

The course does not require any lab testing. However lab and specialized tests are very important to determine the potential cause and risk of any health or other related health issues. Peter can provide, on request, a tailored blood, food intolerance or genetic test to aid your understanding of the cause and bring about faster and a more scientific approach to your healing journey.

“The Legal Athlete by Design Course” is set up so that it can be done ENTIRELY at your own pace. This means you can sign up and start at any time. We encourage you to get started s soon as possible so that you can start your journey to to optimum health and wellbeing.

YES! Peter took the method and steps that he uses in his teachings and 1:1 coaching clients and created a step-by-step program for you to work through at your own pace at home. Every module and section is set up easily so that you can work through them as you go, or skip around to focus on certain aspects of the program.  

Peter recommends supplements from a variety of resources. Not all supplements are available in country. For the supplements he recommends from NuVita pharmaceutical grade, a 15% discount applies for all friends of the programme. Superfoods fulfill a variety of needs in a healthy eating plan. These are available in the on-line shop.

This will vary from person-to-person and is mostly based on your current health status. If you follow 1 session per week it will take 16 weeks to complete. Each session is broken into short segments for your convenience. An easy accomplishment for almost everyone.

If you have a gut health condition or problem and have never investigated alternative care, this course will change you life. Peter’s philosophy and methods he uses for all of his 1:1 coaching clients is brought into this introductory course. In addition the course has been built with over 35 000 hours of research reduced into an easy to understand, highly motivating introductory course. 

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