Lesson Category: The Professional Athlete


This course is meant for educational purposes only, and is not a substitute for or a component of a comprehensive training in medicine or dietetics or physiology, nor does it constitute medical or nutritional advice or act as a substitute for seeking such advice from a qualified health professional. This course offers health, nutritional and …

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Mobilisation Movements (30 days)

The following routine can be followed for the first 30 days if you have never exercised or haven’t been exercising for some time. If you do exercise regularly, these mobilisation movements will enhance your current fitness programme as they have mine. And I have been exercising for 42 years now. Follow the mobilisation sequence from …

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The Professional Athlete

Given the pressure and workload demand on professionals, you are known as a professional athlete. Not in the sense of a sport, but rather in the sense that your conditioning to perform is as important as that of a professional field athlete. On the average, professionals do not car for themselves as an athlete would. …

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Step IIb: The Avoid Food List

Foods to Avoid in Totality   These Foods Entirely Unless Labeled Gluten-Free, Dairy-Free, and Sugar-Free Food manufacturers have jumped on the bandwagon with hundreds of gluten-free products. The problem is that they are usually just as bad as their gluten-containing counterparts, but for different reasons. These foods are often made with highly refined carbohydrates, sugar, …

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Step IIa: The Good Food List

Fruits  Fruits can be eaten in abundance, unless: 1. You have a known allergy or sensitivity to a particular fruit.2. The volume of fruit you’re eating is over your personal threshold of what your blood sugar regulating mechanisms can handle. Good fruits in moderation include: • Acai berries• Apple• Apricot• Avocado• Banana• Blackberries• Black raspberries• …

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