Step IIb: The Avoid Food List
Foods to Avoid in Totality These Foods Entirely Unless Labeled Gluten-Free, Dairy-Free, and Sugar-Free Food manufacturers have jumped on the bandwagon with hundreds of gluten-free products. The problem is that they are usually just as bad as their gluten-containing counterparts, but for different reasons. These foods are often made with highly refined carbohydrates, sugar, …