The Main Causes of all Diseases The approach we follow is inspired by many advanced and committed health practitioners who have dedicated their life to healing by natural means. Much like that of a wise gardener who does not cut off the weeds at the top but “pulls them out by the roots”, because he …
The easiest way to change our energy output is to leave behind the foods and drinks that drain our energy and do not add to our sustainable energy grid. Do you sometimes feel like you are addicted to food? You may have heard that foods like sugar light up your brain with dopamine …
Fruits to Enjoy Fruits can be eaten in abundance, unless: You have a known allergy or sensitivity to a particular fruit. The volume of fruit you’re eating is over your personal threshold of what your blood sugar regulating mechanisms can handle. Good Fruits to Include Acai berries Apple Apricot Avocado Banana Blackberries Black raspberries …
Nutrient Density – The Secret to a Sustainable Healthy Lifestyle The lifestyle we follow in this course and specifically this step is that of a whole food, plant-based approach where you seek out the highest-nutrient foods possible which would provide the lowest calories (and only if you need to, include organ meats (liver) and fresh fish). …
What are polyphenols? Polyphenols are the most abundant group of plant phenolic compounds, known to provide much of the flavour, colour, and taste to fruits, vegetables, seeds, and other parts of the plants. As dietary sources of biologically active compounds they prove to be valuable for health. They have been linked to reduce the risk …
Overview of Nutrient Density During this course you have consumed high octane fruits and vegetables and felt what it means to consume these foods with of higher nutritional value. You have learnt the value of foods that act as the cleaners in the body and drinks that bring alkalinity to the blood. Now that you …
The Bug Terrain and the Battlefield In the beginning of this stage, we spoke briefly of the microbiome and the microbiota. You heard the importance of a balanced ecology of bacteria in the gut and on the body. Our focus and attention in this step is on foods that bring about increased healing and repair …
During the ‘Restoration Stage’, you begin the journey to eat for the production of energy in the cell. These foods amongst other include all forms of fermented foods, fruits, vegetables – especially when they are fresh and in season, and nuts (excluding peanuts (highly inflammatory). To get the most from the step, I recommend you focus …
In this lesson you introduced to Inulin. This food is vital to feed the ecology of energy producing cells in your body. The key to living life while feeding is to keep is simple and keep it diverse. Eat all colours of fruits and vegetables and knowing which foods produce which effect, you are now …
