Lesson Tag: The Professional Athlete

Step IIb: The Avoid Food List

Foods to Avoid in Totality   These Foods Entirely Unless Labeled Gluten-Free, Dairy-Free, and Sugar-Free Food manufacturers have jumped on the bandwagon with hundreds of gluten-free products. The problem is that they are usually just as bad as their gluten-containing counterparts, but for different reasons. These foods are often made with highly refined carbohydrates, sugar, …

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Step IIa: The Good Food List

Fruits  Fruits can be eaten in abundance, unless: 1. You have a known allergy or sensitivity to a particular fruit.2. The volume of fruit you’re eating is over your personal threshold of what your blood sugar regulating mechanisms can handle. Good fruits in moderation include: • Acai berries• Apple• Apricot• Avocado• Banana• Blackberries• Black raspberries• …

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Step II: Nutrition and Health

During the Restoration Stage, you can eat nuts ( I prefer the higher nutritional value nuts for now, walnuts and almonds) all forms of fruits, vegetables, especially when they are fresh and in season. Consume fresh fruits and vegetables when available. Choose differnet seeds and eat them in small quantities daily. These include: pumpkin, sesame …

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