Lesson Tag: The Professional Athlete

Step IIIa: The Good Food List

Fruits to Enjoy  Fruits can be eaten in abundance, unless:   You have a known allergy or sensitivity to a particular fruit. The volume of fruit you’re eating is over your personal threshold of what your blood sugar regulating mechanisms can handle. Good Fruits to Include Acai berries Apple Apricot Avocado Banana Blackberries Black raspberries …

Step IIIa: The Good Food List Read More »


What are polyphenols? Polyphenols are the most abundant group of plant phenolic compounds, known to provide much of the flavour, colour, and taste to fruits, vegetables, seeds, and other parts of the plants. As dietary sources of biologically active compounds they prove to be valuable for health. They have been linked to reduce the risk …

FAQ Read More »

Step I: Healing Begins with Food

The Bug Terrain and the Battlefield  In the beginning of this stage, we spoke briefly of the microbiome and the microbiota. You heard the importance of a balanced ecology of bacteria in the gut and on the body. Our focus and attention in this step is on foods that bring about increased healing and repair …

Step I: Healing Begins with Food Read More »


Download a free bodyweight e-book and begin the art of bodyweight training and save on monthly gym fees.