Lesson Category: Nutrient Density

Step III: You Are What You Eat

The most challenging part of this course was stage II, where you could literally feel your body changing. While it was purging out toxins you may have felt the effects of having a flu, cold or aching body.  Should you have been able to press through stage II as designed, you will be ready for …

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Step IV: Recap

By focusing on eating raw fruits and veggies, greens, beans, onions, mushrooms, berries, raw seeds and raw nuts, you just aren’t going to have enough room left for those detrimental processed foods and animal products. If you fill up on nutrient-rich, high-volume foods, you crowd out your feeling to seek those high-calorie foods you’re used …

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