The most challenging part of this course was stage II, where you could literally feel your body changing. While it was purging out toxins you may have felt the effects of having a flu, cold or aching body. Should you have been able to press through stage II as designed, you will be ready for …
The Main Causes of all Diseases The approach we follow is inspired by many advanced and committed health practitioners who have dedicated their life to healing by natural means. Much like that of a wise gardener who does not cut off the weeds at the top but “pulls them out by the roots”, because he …
“Grapes and lemons are two of nature’s greatest lymphatic cleansers and ‘tumor busters.’ I have seen lymphomas gone in forty-five days and stomach cancer gone in fifty-nine days using these fruit juice fasts in combination with herbal therapy and a raw food diet.” Robert Morse, N.D. Lemonade or grape juice fast are both powerful approaches …
Step III: Juice Fasting – Lemonade & Grapes (10 Days) Read More »
By focusing on eating raw fruits and veggies, greens, beans, onions, mushrooms, berries, raw seeds and raw nuts, you just aren’t going to have enough room left for those detrimental processed foods and animal products. If you fill up on nutrient-rich, high-volume foods, you crowd out your feeling to seek those high-calorie foods you’re used …
Nutrient density of foods Research and experience shows that people following a high nutrient density approach tend to feel more satiated with fewer calories and are able to skip meals more easily. Harvard researcher Dr Christopher Gardner has also shown the benefits of a high fibre, nutrient dense dietary approach with his recent paper Weight loss …
This course is meant for educational purposes only, and is not a substitute for or a component of a comprehensive training in medicine or dietetics or physiology, nor does it constitute medical or nutritional advice or act as a substitute for seeking such advice from a qualified health professional. This course offers health, nutritional and …
The mobilisation routine can be followed for the first 30-60 days if you have never exercised or haven’t been exercising for some time. If you do exercise regularly, these mobilisation movements will enhance your current fitness programme as they have mine. And I have been exercising for 42 years now. Follow the mobilisation sequence from …
Given the pressure and workload demand on professionals, you are known as a professional athlete. Not in the sense of a sport, but rather in the sense that your conditioning to perform is as important as that of a professional field athlete. On the average, professionals do not car for themselves as an athlete would. …
The easiest way to change our energy output is to leave behind the foods and drinks that drain our energy and do not add to our sustainable energy grid. Do you sometimes feel like you are addicted to food? You may have heard that foods like sugar light up your brain with dopamine …
Fruits to Enjoy Fruits can be eaten in abundance, unless: You have a known allergy or sensitivity to a particular fruit. The volume of fruit you’re eating is over your personal threshold of what your blood sugar regulating mechanisms can handle. Good Fruits to Include Acai berries Apple Apricot Avocado Banana Blackberries Black raspberries …
